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Our members walked a total of 3265 MWRs.
"Fighting vitamin ex deficiency one MWR at a time!"

How much do you need?

walkingA majority of the benefit of this essential element can be derived from a simple MWR (minimum weekly requirement) of vitamin ex. For those of you who are vitamin ex deficient the minimum weekly requirement that I prescribe is to walk 12 miles a week. To simplify matters I define a mile as 20 minutes of walking. That is 4 hours of Aerobic exercise a week.

Read more about how to get vitamin ex...