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Our members walked a total of 3133 MWRs.
"Fighting vitamin ex deficiency one MWR at a time!"

How do you maintain ?

Instead of walking many people select alternative aerobic activities in order to get their vitamin ex. The four main reasons for doing so are that:

  1. Varying the source of vitamin ex makes the experience of getting our vitamin ex interesting and sustainable.
  2. Alternative aerobic activities can be counted in the course of pursuing other work, homemaking, and recreational activities.
  3. Alternative aerobic activities can enhance the aerobic output.
  4. Alternative aerobic activities can overcome physical barriers to walking.

Barriers to walking can be

You can read more about how variations affect your vitamin ex count in our Conversion Tools page.